• It's so much fun - cycling is one of the most popular activities in Scotland whether mountain biking, BMX-ing or just going places
• It puts you in control - no more waiting for a bus or a lift. Have the freedom to go where you want, when you want
• It's really good for you - a brilliant way to get some exercise
• It's green - doesn't use fossil fuels, produce greenhouses gases or pollution
• It's quicker and cheaper - you can travel 4 times as far or quick by bike as you can walking, and you don't have bus fares to pay

There are many websites that can give you loads of advice about cycling. Click on the words highlighted in red to view the websites (each opens in a new window).

• Cycling Scotland - Everything you need to know about getting out and about on your bike in Scotland
• Active Woods - Forestry Commission give advice on cycling and other activities in woodland near you
• Scottish Cycling - The national governing body for cycle sport give lots of information on the different types of cycling competition and details of clubs in your area
• Mountain Bike Trails - Forestry Commission website about mountain biking in Scotland with links to all the mountain bike centres. Some sections like the 7 Stanes also contain tips on how to get started
• International Mountain Biking Association - Cool biking information from around the world
• Eco-Schools - Advice and information on environmental issues of concern to schools and pupils, including transport issues